You want gargantuan arms? I can give 'em to you. The big secret is to pump the triceps with the toughest moves you can take. These often-overlooked muscles make up 2/3 of your arm, so you will be working them hard. We'll blast your biceps, too, and we'll finish with a grand finale that will get those skinny arms of yours pumping like pistons..

*Don't be afraid to experiment with sets and reps. Everyone is different. What gives Sylvester Stallone big arms may not work for you.

* Flex! If you want big arms, flex and hold your arm muscles several times a day, for about 25 seconds each time. You'll see a difference. As Arnold Schwarzenegger once said, an unflexed muscle will look like an unpolished jewel.

* Before you work out, warm up. Do 5-10 minutes of light aerobic exercise. After you lift, do 5-10 minutes of aerobic exercise to cool down.

I've got specific, step-by-step instructions for each exercise. So, you ready? Let's do it.