Strong and Shapely Gym

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strong and shapely classes

We have the following classes that are FREE to our members are instructed by Certified Personal Trainers:

*Cardio Kickboxing  Mon and Wed 6am, as well as Tues and Thurs 6:30pm ( approx 50 minutes)
*Ab Sculpting  Saturdays at 9:30 am ( approx 25 minutes)
*Boot Camp  Saturdays at  10:30am  ( approx 35 minutes)
and
*GIRLS ONLY BOOTY CAMP Saturdays 8am. ( approx 1 hour)

 

 

 

 
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